Male Mental Health

The challenges of life can be faced more easily by those who have a strong mentality. Unfortunately, no man is invincible in this respect and some unavoidable incidents can give a hard blow to anyone and knock their strong mentality. Major struggles that may break our positive disposition like death of loved ones or issues of sexuality can be difficult for men and even becoming a father can be difficult too. Nowadays, men are usually aware of how to prevent mental health disorders. They will try some simple steps like getting enough sleep, exercising, getting social support and having healthy ways to deal with stress. However, bad mental health for men is being called a silent crisis that has sneaked into the minds of millions of men.Researches show that men are struggling with being open about mental issues because men are less likely to seek help than women. Usually, men are typically shy concerning health and they may try to deal with their problems through self-medication, drinking alcohol, using drugs and becoming angry. Some men have unique issues regarding mental health. Researchers also estimated that at least six million men suffer from depression, which is an increasing issue each year in the United States and this depression may lead to suicide attempts. However, women attempt more suicides each year but men are more successful in suicides because the methods used by men are more definite. Some young and middle-aged men are hospitalized because of schizophrenia which is a severe mental health disorder for men with symptoms of emotional instability and detachment from reality.Depression in men can often be traced from cultural expectations of the male role. Men are more successful than women and they must restrict their emotions and must know how to control themselves. Male depression is often attributed to issues of self-criticism. “Sexual abuse” are two powerful words with powerful implications. Sexual abuse in men can lead to mental illness complications. Men who are sexually abused experience masculine inadequacy and some may also become confused about their sexual orientation. Social and economic changes have affected family structure and have redefined the role of men within the home and it will cause a big impact to the mental health of men.Men are likely to view partners and friends as a primary health sources. Men also tend to focus more on physical problems and less on deeper emotional issues. Knowing this is only the first step in overcoming mental illnesses. There must be a greater understanding in these kinds of health illnesses for men and it must be taken seriously.Remember that there is a way out of these types of mental issues and do not think that you are alone, you have your family and friends, which you can share and lean on about your problems. There are also available treatments and proper medication so that you can begin to feel better and start a new beginning. Keep in mind that if you have a mental health problem get help and treatment immediately.

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